Carolaine Moncada In English

They mixed food. On the one hand, they contain large amounts of carbohydrates and also belong to the group of vegetables.
One hundred grams raw provide 89 calories.

They also contain vitamin C, but after washing removes the peel, if cooked too much water. Potatoes stewed lose 80% of their vitamin; potatoes to the oven preserved in larger quantities. The red potatoes also contain vitamin A and are better for fry, the white to cook.

 The composition similar to vegetables, have the advantage that most of the time consumed fresh, which does not deteriorate much composition of vitamins and minerals. It is not true that the vitamins are only on the skin, but if you eat unpeeled fruit must wash thoroughly.

Any vitamin C and half the vitamin A that we need on a daily basis comes from the fruit. So we can not look at it as a luxury but as something that does not need to be replaced with yogurt or sweets.

What is indicated take two pieces of fruit a day, one of them citrus (orange, tangerine, grapefruit, lime). Also kiwi and strawberries provide large amounts of vitamin C and are comparable to the citrus in this regard.

Curative properties of some fruits

Apple: Constipation and gastrointestinal disorders

Pera: inflammation of the intestinal mucosa and fluid retention.

Peach: Anemia and states of convalescence.

Apricot: Constipation, anemia, nervous excitement and retention
Fluid.

Plum: Constipation.

Cherry: Arteriosclerosis, rheumatism, arthritis and gastric disorders.

Strawberry: Intoxication liver and endocrine.

Orange: Temperature, colds and fluid retention.

Lemon: Impermeability and capillary formation of atherosclerotic plaques in the arteries.

Bananas: Weak secretion of gastric juices, diarrhea, cramps.

Pineapple: Fluid retention, sclerosis, a deficiency in thyroid glands and genitals.

Grapes: Cold, statements of weakness, arthritis and liver congestion.